As a basketball player, being able to dunk a basketball is one of the most iconic things you can do.
Imagine... running down the court on fast break, getting the pass, and elevating for your first dunk.
The crowd goes crazy and all your teammates are all celebrating.
But maybe that's not a reality for you yet?
Maybe you've been misguided with your vertical jump training...
With all of the vertical jump info on YouTube, it can be confusing to know what's good advice and what's... well you know.
It's time to clear up a few myths: